Introduction :
Takshashila University, in collaboration with the Indian Medical Association, Villupuram, organized the Emotional Wellness & Resilience Program on March 12 and 13, 2026, at the Multipurpose Hall. The initiative aimed to promote emotional well-being and mental resilience among students by creating awareness about the importance of maintaining a healthy mind in both academic and personal life. The program was organized by the Faculty of Management and Commerce and the Faculty of Engineering and Technology.
Highlights of the Program :
- The program was conducted under the theme “Building Strong Mind for a Healthy Future.”
- Expert sessions focused on emotional wellness, stress management, and resilience building.
- Speakers shared practical strategies to maintain emotional balance and mental well-being.
- Discussions emphasized the importance of mental health in academic and personal life.
- Interactive sessions encouraged open dialogue and awareness about coping with stress and challenges.
- The program provided valuable guidance to help students develop a positive and resilient mindset.
Honouring the Chief Guest :
Student Engagement and Active Participation :
The program witnessed active participation from students, who engaged enthusiastically in the sessions and discussions. Their involvement reflected a strong interest in understanding emotional wellness and resilience. The interactive sessions encouraged students to share their perspectives, ask questions, and gain practical insights on managing stress and maintaining emotional balance.
The sessions also created a supportive environment where students could openly discuss emotional challenges and learn effective coping strategies. Through these engaging activities, participants gained valuable knowledge that will help them build a positive mindset andstronger emotional well-being in both their academic and personal lives.
Conclusion :
The Emotional Wellness & Resilience Program conducted at Takshashila University served as a meaningful initiative to highlight the importance of mental well-being within the academic environment. The program effectively raised awareness about emotional health and inspired students to adopt positive practices that support a balanced, resilient, and healthy future.Building stronger minds for a healthier future. Follow @takshashilacollege.
